rerehs's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

91.7 kg Lost so far: 14.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

650 kcal

Fat: 37.45g | Prot: 33.54g | Carbs: 41.55g. Breakfast: Красный Октябрь Алёнка, Домик в деревне Молоко 3,5%. Lunch: Красный Октябрь Алёнка, Жареная или Запеченная Свиная Отбивная. more...

2243 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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rerehs's Journal, 22 Nov 23

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rerehs's Weight History