Weigh In record (no journal entry) for 22 November 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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312 kcal
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Fat: 5.94g | Prot: 10.22g | Carbs: 54.04g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Tesco Blueberries, Maple Syrup. more...
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Losing 4.2 kg a Week
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