Weigh In record (no journal entry) for 22 November 2023
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1310 kcal
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Fat: 40.62g | Prot: 53.49g | Carbs: 185.20g.
Breakfast: Quaker Flocons d'avoine (40g), Pomme. Lunch: Pomme, Banane, Auchan Chocolat Noir 72% Cacao (2), Huile Végétale de Colza, Notre Jardin Poireaux en Rondelles, Escalope de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Picard Haricots Plats Coupés, Saupiquet Les Saladières Pasta, Le Pain des Fleurs Tartines Craquantes au Sarrasin. Snacks/Other: Aptonia Choco Cereal Bars, Pomme. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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