Weigh In record (no journal entry) for 22 November 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1035 kcal
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Fat: 40.83g | Prot: 55.71g | Carbs: 106.15g.
Breakfast: Ceker, Sayur Lodeh, Nasi Putih, Kopi Luwak White Koffie Original. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Opak, Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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Echa pras's Weight History
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