Weigh In record (no journal entry) for 22 November 2023
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1236 kcal
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Fat: 40.61g | Prot: 78.33g | Carbs: 136.97g.
Breakfast: Ser Gouda, Smaczne Wędliny Schab Krotoszyński, Masło, Chleb Żytni. Lunch: Kaki, Valio Profeel Protein Pudding Czekoladowy . Dinner: Schab Gotowany, Virtu Pierogi Ruskie. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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