Weigh In record (no journal entry) for 22 November 2023
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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396 kcal
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Fat: 10.28g | Prot: 13.78g | Carbs: 64.20g.
Breakfast: Boni Smeerboter Light, Delhaize Frambozen Confituur, Bruine Boterham, AH Chiazaad, Gedroogde Hele Sesamzaadjes, Maanzaad, Hennepzaad, Everyday Magere Yoghurt, Passievrucht, Kiwi, Blauwe Bessen, Frambozen. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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