Weigh In record (no journal entry) for 20 April 2015
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 30.63g | Prot: 54.92g | Carbs: 297.63g.
Breakfast: Banaan, Materne Aardbeien Confituur, Krentenbrood, Wit Brood. Lunch: Appels, Groentensoep, Kaas, Volkoren Brood. Dinner: Varkensgebraad, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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