Weigh In record (no journal entry) for 22 November 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2971 kcal
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Fat: 57.68g | Prot: 150.21g | Carbs: 437.95g.
Breakfast: Balocco Cruschelle, Mr. Day Plumcake, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio. Lunch: Pane Caputo, Pizzoli Patasnella, Petto di Pollo, Carne. Dinner: Belriso Riso Arborio. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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