Weigh In record (no journal entry) for 20 April 2015
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.74g | Prot: 61.94g | Carbs: 104.11g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Mięso z Kurczaka i Skórka (do Upieczenia), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko na Twardo, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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2094 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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patrishia1113's Weight History
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