Weigh In record (no journal entry) for 22 November 2023
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1152 kcal
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Fat: 33.68g | Prot: 155.77g | Carbs: 60.85g.
Breakfast: Arla Protein Hazelnut Latte, Чай, Абрикосы, Ежевика, Малина, Клубника, President Cottage Cheese 0.2%, Вареное Яйцо. Lunch: Dymatize Iso 100, Кофе, Red Bull Sugar Free Энергетик. Dinner: Royal Caviar Kaluga Beluga, Royal Caviar Kaluga Beluga, Лимон, Чай, Спаржа, Голубика, Ананас, Киви, Малина, Ежевика, Клубника, Лосось, Руккола, Краб. more...
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Gaining 1.4 kg a Week
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ovsiienkodaria25's Weight History
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