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inaychukov
Journal
22 Nov 23
inaychukov's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1679 kcal
Fat: 66.67g | Prot: 66.61g | Carbs: 204.00g.
Breakfast:
Индилайт Сосиски Молочные из Индейки, Бутерброд с Маслом и Сыром.
Lunch:
Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пирог с Вишней, Куриное Филе, Гречка Отварная.
Snacks/Other:
Калина Малина Пастила из Фруктов и Ягод.
more...
2077 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 51 minutes.
more...
Losing 3.2 kg a Week
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inaychukov's Weight History
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