nike70's Journal, 22 Nov 23

nike70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2023

72.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1582 kcal

Fat: 66.37g | Prot: 63.91g | Carbs: 179.24g. Breakfast: Divella Ottimini Biscotti Integrali, Latte Parzialmente Scremato. Lunch: Spaghetti alla Puttanesca. Dinner: Carote Bollite, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo. Snacks/Other: Novi Novibloc 50%, Realforno Frollino Gocce Extra Dark. more...

2052 kcal

Exercise: Camminata - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nike70's Weight History

View Complete History

nike70's Journal, 22 Nov 23

Submit a Comment

nike70's Weight History