Weigh In record (no journal entry) for 22 November 2023
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109.1 kg
Lost so far: 13.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1321 kcal
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Fat: 57.19g | Prot: 68.34g | Carbs: 127.27g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei. Lunch: Thermomix Borschtsch mit Rindfleisch. Dinner: Lauchkuchen. more...
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Losing 3.5 kg a Week
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Maximka82's Weight History
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