Weigh In record (no journal entry) for 22 November 2023
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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721 kcal
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Fat: 24.00g | Prot: 23.87g | Carbs: 97.38g.
Lunch: Nasi Merah, Tumis Kangkung, Fried Egg, Nasi Putih. Dinner: Telur Dadar, Nasi Merah, Nasi Putih. Snacks/Other: Gery Chocolatos. more...
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Losing 0.0 kg a Week
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rosemercie's Weight History
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