Eswau's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

61.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

794 kcal

Fat: 7.31g | Prot: 36.26g | Carbs: 98.61g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Mundfein Salat Paris, Mundfein Pizzabrötchen. Dinner: Spitzkohl. more...

1344 kcal

Exercise: Shopping - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 13 hours and 35 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Nov 23

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Eswau's Weight History