Weigh In record (no journal entry) for 22 November 2023
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51.9 kg
Lost so far: 15.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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438 kcal
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Fat: 22.87g | Prot: 30.09g | Carbs: 29.38g.
Breakfast: Био Баланс Кефирный 1%, Свекла Вареная, Чернослив, Увелка Мука Гречневая. Lunch: Хачапури ПП. Dinner: Умалат Сыр Сулугуни, Омлет или Яичница с Сыром, Помидоры. more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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