Weigh In record (no journal entry) for 22 November 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1548 kcal
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Fat: 68.91g | Prot: 87.24g | Carbs: 148.42g.
Breakfast: Valio Polar 15%, Valio Sokeriton Mehukeitto, Mansikat, Banaanit, Porkkanat, Pakkasmarja Mustikka, Avokado, Keitetty Kananmuna. Lunch: Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate , Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Kirsikkatomaatit, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%. Dinner: Oliiviöljy, Pirkka Suomalainen Omena, Parsakaali, Kanafilee. Snacks/Other: Kotimaista Viili 1%, Mansikat, Arla Lempi Kreikkalainen Jogurtti 6%, Mangot. more...
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steady weight
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Hanna_Bee's Weight History
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