Weigh In record (no journal entry) for 22 November 2023
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1027 kcal
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Fat: 43.14g | Prot: 66.15g | Carbs: 95.14g.
Breakfast: Kopi Latte, Sayap Ayam, Tempe Goreng, Sayur Campuran, Paha Ayam. Lunch: SuperIndo Kerupuk Ikan Sanggul, Teh Tawar, Ubi Bakar Cilembu. Dinner: Buah Pir, Sayap Ayam. Snacks/Other: Martabak Telur, SuperIndo Ikan Dori. more...
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Gaining 0.1 kg a Week
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Nokada ❤️'s Weight History
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