mj07's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

82.6 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

615 kcal

Fat: 13.14g | Prot: 11.85g | Carbs: 117.19g. Breakfast: Quaker 100% Whole Grain Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tim Hortons Raisin Bran Muffin. more...

2143 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mj07's Journal, 20 Apr 15

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