Weigh In record (no journal entry) for 22 November 2023
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1443 kcal
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Fat: 46.48g | Prot: 71.43g | Carbs: 189.30g.
Breakfast: Telur Ceplok, Jengkol, Tahu Goreng, Ikan Asin, Uleg Sambal Ijo, Nasi Putih. Lunch: Nasi Putih, Jengkol Balado, Ikan Asin, Tahu Goreng, Uleg Sambal Ijo. Dinner: Uleg Sambal Ijo, Jengkol, Nasi Putih, Ikan Asin, Tahu Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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Losing 3.5 kg a Week
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Vannyliem2408's Weight History
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