Weigh In record (no journal entry) for 22 November 2023
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1347 kcal
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Fat: 54.69g | Prot: 67.65g | Carbs: 148.35g.
Breakfast: Buah Pir, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Tahu Goreng, Ikan Pari, Telur Dadar, Terung Dimasak, Nasi Putih. Snacks/Other: Golden Farm French Fries, Perkedel Kentang. more...
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2120 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ibu diet's Weight History
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