Weigh In record (no journal entry) for 22 November 2023
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69.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1381 kcal
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Fat: 38.29g | Prot: 49.81g | Carbs: 218.13g.
Breakfast: Gemblong, Combro, Serabi. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Tumis Buncis, Jengkol Balado, Nasi Putih. Dinner: Oseng Tahu, Chicken Nugget, Jengkol Balado, Nasi Putih, Kue Pukis. Snacks/Other: Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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