Weigh In record (no journal entry) for 22 November 2023
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1266 kcal
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Fat: 75.97g | Prot: 95.15g | Carbs: 62.03g.
Lunch: 오이, 연어, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 메밀면 샐러드. Dinner: 양배추, 목살구이. Snacks/Other: 수제 그라 놀라, 꿀, 그릭요거트. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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