Weigh In record (no journal entry) for 21 November 2023
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49.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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776 kcal
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Fat: 31.37g | Prot: 38.91g | Carbs: 94.89g.
Lunch: Alfamart Semangka Merah, Salad Dressing, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, JONGGA Kimchi, Alfamart Telur Rebus, Yun-Yi Tahu Original, Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Alamon Mix Fibe Mix Fibe Powder Drink, Indomaret Pisang Ambon, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, JONGGA Kimchi, Indomaret Pisang Ambon. more...
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1562 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Apple Health - 23 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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adistialifra's Weight History
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