Weigh In record (no journal entry) for 22 November 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1132 kcal
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Fat: 45.37g | Prot: 25.04g | Carbs: 163.76g.
Breakfast: Tora Bika Cappuccino, Donat Dilapisi Coklat. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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dindacahyuni's Weight History
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