Weigh In record (no journal entry) for 22 November 2023
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1132 kcal
|
Fat: 45.37g | Prot: 25.04g | Carbs: 163.76g.
Breakfast: Tora Bika Cappuccino, Donat Dilapisi Coklat. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|