BlandersonPi's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

84.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1270 kcal

Fat: 28.29g | Prot: 49.23g | Carbs: 204.14g. Breakfast: Ovo Mexido, Macaxeira Cozida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Farinha de Mandioca, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Sushi de Salmão. more...

2584 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Treadmill - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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BlandersonPi's Journal, 21 Nov 23

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BlandersonPi's Weight History