Weigh In record (no journal entry) for 22 November 2023
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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832 kcal
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Fat: 20.71g | Prot: 73.03g | Carbs: 82.83g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Каша Овсяная с Тыквой, Фермерское Подворье Молоко 2,5%. Lunch: Макфа Макароны Отварные, Куриное Филе Вареное. more...
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Losing 7.7 kg a Week
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