Weigh In record (no journal entry) for 22 November 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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998 kcal
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Fat: 44.18g | Prot: 41.30g | Carbs: 108.07g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sosis Ayam, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Riverland Beef Nugget, Kraft Keju Slice, Selada. Snacks/Other: Sosro Teh Botol Sosro Original, Roti'o Roti O, Odading. more...
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262 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Hana Adlina K's Weight History
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