Weigh In record (no journal entry) for 22 November 2023
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1030 kcal
|
Fat: 40.88g | Prot: 34.80g | Carbs: 143.48g.
Breakfast: Air Lemon, Udang Asam Manis, Jagung Rebus, Bayam Dimasak (dari Segar), Chia Seed, Tresno Joyo Madu TJ Murni. Dinner: Nasi Putih, Okey Nugget, Jagung Rebus, Tumis Kangkung. Snacks/Other: Pisang, Brownies, Risoles. more...
|
|
1558 kcal
|
Exercise:
Walking (slow) - 3/kph - 38 minutes, Cardio - 25 minutes, Resting - 22 hours and 57 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizapark's Weight History
|