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22 November 2023
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2039 kcal
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Fat: 121.17g | Prot: 140.68g | Carbs: 85.75g.
Breakfast: Xtreme Premium Whey, Water, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled), Nasi Putih. Lunch: Goats Milk, Tropicana Slim Almond Drink, Chicken Wing, Chicken Drumstick. Dinner: Goats Milk , Nasi Putih, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) . more...
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Losing 1.4 kg a Week
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