Weigh In record (no journal entry) for 22 November 2023
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48.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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916 kcal
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Fat: 33.33g | Prot: 60.14g | Carbs: 98.36g.
Lunch: Kikkoman Kecap Asin Khas Jepang, ABC Minyak Wijen, Biokul Yogurt Apricot, SuperIndo Tahu Susu, SuperIndo Tahu Susu, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, JONGGA Kimchi, Alfamart Telur Rebus, Tomatoes, SuperIndo Pakcoy, Bellywell Korean Spicy Buldak Chicken. Dinner: Indomaret Pisang Ambon. Snacks/Other: Mochi Strawberry Cheesecake. more...
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Losing 2.1 kg a Week
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adistialifra's Weight History
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