Weigh In record (no journal entry) for 21 November 2023
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72.6 kg
Lost so far: 26.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1010 kcal
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Fat: 30.28g | Prot: 93.32g | Carbs: 89.98g.
Breakfast: Chef Protein Proteína en Polvo, Quaker Avena Instantánea, Plátano, Minuto Verde Frutillas Congeladas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Papa Cocida, Minuto Verde Choclo Grano, Arvejas, Carne. Dinner: Huevo, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Loncoleche Yoghurt Protein , Frutos Del Maipo Mix de Berries. more...
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Losing 3.2 kg a Week
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Contralmirante's Weight History
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