aisyacham's Journal, 22 Nov 23

CHEATTDAYY WKWKWK GARA GARA STRESS BB STUCK
61.4 kg Lost so far: 4.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:
1396 kcal Fat: 35.79g | Prot: 68.45g | Carbs: 196.01g.   Breakfast: Kartika Sari Pisang Bolen, Sale Pisang, Telur Goreng, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tahu Goreng, Tahu, Bango Kecap Manis, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Roma Malkist Kelapa Kopyor, Tahu Bulat, Wings Food Golda Coffee Dolce Latte, Fitbar Fitbar Tiramisu Delight . more...
Gaining 3.7 kg a Week



     
 

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aisyacham's Weight History


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