Weigh In record (no journal entry) for 21 November 2023
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1048 kcal
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Fat: 41.98g | Prot: 40.26g | Carbs: 123.29g.
Breakfast: Alpro Lait de Noisettes, Nespresso Café. Lunch: Sodeb'O Sandwich Thon Œuf. Dinner: Carrefour Saucisse de Poulet. Snacks/Other: Clément Faugier Crème de Marrons, Crêpe Ordinaire. more...
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Losing 1.4 kg a Week
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sylvie75#'s Weight History
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