Weigh In record (no journal entry) for 21 November 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3547 kcal
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Fat: 101.18g | Prot: 216.26g | Carbs: 425.98g.
Breakfast: Whole Earth Creamy Peanut Butter, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: Himbeeren, Honig, DM Bio Reisflocken, Bärenmarke die Frische Milch 1,8%, Bulk Powders Smooth Peanut Butter , ESN Designer Whey White Chocolate, Banane. Dinner: Parmesan (Gerieben), Olivenöl, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art, Edeka Bio Kaisergemüse, Milsani Kräuterquark 10%, Edeka Ackergold Drillinge, Thomy die Natürlich Leichte Mayo. Snacks/Other: Medjool Datteln, Alpro Soya Mandelmilch Ungesüßt, Kellogg's All Bran Original, Trader Joe's Vitalkorn Bagels, Bulk Powders Smooth Peanut Butter , Sockeye Wildlachs, Exquisa Fitline Frischkäse 0,2%, ESN Vegan Designer Protein Cinnamon Star, Vitasia Kokosnusswasser. more...
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Losing 2.8 kg a Week
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