Weigh In record (no journal entry) for 22 November 2023
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1601 kcal
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Fat: 75.48g | Prot: 81.58g | Carbs: 138.79g.
Breakfast: Kulit Ayam, Telur Dadar, Kopi Luwak White Koffie Original, Nasi Putih, KFC Dada Ayam. Lunch: Maicih Basreng, Maya Sarden Saus Tomat, Tumis Buncis, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Khong Guan Marie Salut Cokelat. more...
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Gaining 0.7 kg a Week
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himeka kiririn's Weight History
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