Weigh In record (no journal entry) for 18 November 2023
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54.3 kg
Lost so far: 39.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1280 kcal
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Fat: 42.39g | Prot: 122.39g | Carbs: 111.91g.
Breakfast: Fairlife Core Power. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Boston Pizza Nachos. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Fairlife Skim Milk, Fibre 1 Crunchy Original. more...
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Gaining 0.6 kg a Week
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Ana1232315's Weight History
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