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garaldobear
Journal
21 Nov 23
garaldobear's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
72.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
472 kcal
Fat: 22.25g | Prot: 44.90g | Carbs: 23.62g.
Breakfast:
Celery, Carrots, Leasa Bean Sprouts, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Great Value Original Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added).
more...
1828 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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garaldobear's Weight History
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