Lanaribeiros's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

53.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

646 kcal

Fat: 7.81g | Prot: 33.14g | Carbs: 120.89g. Breakfast: Banana-da-Terra Madura Fervida. Lunch: Jasmine Proteína Texturizada de Soja, Abóbora, Carioca Feijão Cozido. Dinner: Manga Palmer, Avine Ovo (Médio). Snacks/Other: Marilan Biscoito Cream Cracker. more...

1647 kcal

Exercise: do app - 18 minutes, Race - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanaribeiros's Journal, 21 Nov 23

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Lanaribeiros's Weight History