Weigh In record (no journal entry) for 21 November 2023
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44.3 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1600 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.3 kg a Week
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