Weigh In record (no journal entry) for 20 April 2015
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.74g | Prot: 168.80g | Carbs: 109.85g.
Lunch: Сушка, Печенье, Зеленое Яблоко, Сладкий Красный Перец, Лента Кукуруза Сахарная, Куриная Грудка. Dinner: Mutant BCAA, Пискаревский Творог 5%, Пискаревский Кефир 2,5%. Snacks/Other: Петра Арабское Ассорти, Лента Кукуруза Сахарная, Яйцо, Молком Сыр Чембар Легкий, Дымов Ветчина для Завтрака. more...
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2272 kcal
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Exercise:
Hula Hoop - 15 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Bikini stav's Weight History
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