Weigh In record (no journal entry) for 21 November 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 November 2023:
|
1972 kcal
|
Fat: 91.71g | Prot: 113.40g | Carbs: 166.09g.
Breakfast: Café, Mãe Terra Granola Caseira Tradicional, Tapioca com Manteiga, Ovo Mexido. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Pão Francês, Bife de Carne de Vaca, Ovo Mexido. more...
|
|
1918 kcal
|
Exercise:
Weight Training (Bodybuilding) - 8 minutes, Aerobics - 8 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|