Weigh In record (no journal entry) for 17 November 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1350 kcal
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Fat: 47.25g | Prot: 102.64g | Carbs: 135.15g.
Breakfast: Mamão Papaia, Vitória Uva sem Semente, Regina Creme de Ricota Light, Robinson Crusoe Atum Sólido Ao Natural, Wickbold Pão 100% Nutrição Tradicional , Bom Pastor Queijo Minas Frescal . Lunch: Alcatra Grelhada, Cacau Show Tablete de Chocolate Amargo 70%, Seu Divino Biscoito Casadinho de Goiabada , Amêndoas, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Geladinho de Coco. Snacks/Other: Regina Creme de Ricota Light, Bom Pastor Queijo Minas Frescal , Camil Mini Biscoitos de Arroz Integral, Casas Pedro Psyllium. more...
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steady weight
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Vivian Mattos's Weight History
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