Weigh In record (no journal entry) for 21 November 2023
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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439 kcal
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Fat: 19.48g | Prot: 23.52g | Carbs: 43.87g.
Breakfast: Suco Detox, Ovo Mexido. Snacks/Other: Patê de Atum, Wickbold Pão Integral. more...
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Losing 1.1 kg a Week
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Karen lazzaro's Weight History
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