Weigh In record (no journal entry) for 21 November 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1354 kcal
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Fat: 46.43g | Prot: 64.38g | Carbs: 181.85g.
Breakfast: Mangga, Kue Bulan, Alfamart Buah Naga, Ampela, Nasi Putih, Tumis Kangkung, Tempe. Dinner: Es Kelapa Muda, Mangga. more...
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Gaining 0.4 kg a Week
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cucum_manis56's Weight History
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