analuisamaia's Journal, 21 Nov 23

analuisamaia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2023

72 kg Lost so far: 25.1 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

812 kcal

Fat: 58.58g | Prot: 65.13g | Carbs: 8.54g. Lunch: Queijo Coalho, Clight Suco, Sadia Drumette Coxinha da Asa, Castanhas de Caju. Snacks/Other: Président Queijo Prato. more...

2352 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisamaia's Weight History

View Complete History

analuisamaia's Journal, 21 Nov 23

Submit a Comment

analuisamaia's Weight History