Weigh In record (no journal entry) for 15 November 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1670 kcal
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Fat: 69.41g | Prot: 110.95g | Carbs: 145.13g.
Breakfast: Sojasun Yogurt Bifidus Bianco Naturale, Più Cereali Bio Granola Frutta Secca. Lunch: Feta Cheese , Conad Pane Integrale (25g), Realvalle Macinato di Carne Bovina. Dinner: Banana, Whey Perfection Protein Choco, Galvanina Mandarino. Snacks/Other: Conad Pesto alla Genovese Senz'aglio, Dry Bulgur , Conad Tonno al Naturale, Conad Fagiolini, Mulino Bianco Biscotti Gran Cereali. more...
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Gaining 0.3 kg a Week
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