Weigh In record (no journal entry) for 21 November 2023
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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951 kcal
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Fat: 63.94g | Prot: 62.19g | Carbs: 112.90g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Uniagro Tomate Seco, Pão Nino Pão sem Glúten sem Açúcar de Batata Doce. Lunch: Tio João Arroz Integral Cozido, Vivenda do Camarão Bobó de Camarão. Dinner: Espinafre, Tofu Mole, Tomates Cereja, Ovo. Snacks/Other: Dr. Oetker Bolo Chocolate sem Glúten, Kero Coco Água de Coco (200ml), Melão Amarelo, Qualitá Uva sem Semente Crimson. more...
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1922 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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juliajaks's Weight History
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