Weigh In record (no journal entry) for 21 November 2023
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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830 kcal
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Fat: 16.76g | Prot: 28.13g | Carbs: 145.97g.
Breakfast: Nescau Nescau com Leite, Pullman Pão de Milho. Lunch: Arroz Branco (Cozido), Copacol Batata Rustica, Brócolis Cozido, Carioca Feijão Cozido, Abóbora Japonesa. Dinner: Melão. Snacks/Other: Vigor Grego Frutas Vermelhas. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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