Weigh In record (no journal entry) for 21 November 2023
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1047 kcal
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Fat: 25.47g | Prot: 117.97g | Carbs: 88.68g.
Breakfast: Robinson Crusoe Atum Ralado Ao Natural, Bom Pastor Queijo Minas Frescal , Regina Creme de Ricota Light, Wickbold Pão 100% Nutrição Tradicional . Lunch: Hortifruti Melancia, Casarão Macarrão, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Vitória Uva, Wickbold Pão 100% Nutrição Tradicional . Snacks/Other: Dux Whey Protein Isolado Chocolate, Regina Creme de Ricota Light, Bom Pastor Queijo Minas Frescal , Natural Life Mini Biscoito de Arroz Integral. more...
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Losing 1.2 kg a Week
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Vivian Mattos's Weight History
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